Health and Fitness
Home
About Us
Programs
  • Indoor Rep Program
  • 2024/25 Synergy Tryouts
  • House League Program
  • Phoenix Synergy 9man Team
Teams 2024/25
  • U16G Boom
  • U15G Genesis
  • U15G KnockOut
  • U15G Reign
  • U15B Nitro
  • U14G Ultra
  • U14G Aces
  • U14G Titanium
  • U14G Remix
  • U13G Flex
  • U13G Tsunami
  • U12G Dynamite
  • U11G Swarm
  • Tryout Registration
Coaches
Winter Session Register
Contact Us
Sponsors
Health and Fitness
Home
About Us
Programs
  • Indoor Rep Program
  • 2024/25 Synergy Tryouts
  • House League Program
  • Phoenix Synergy 9man Team
Teams 2024/25
  • U16G Boom
  • U15G Genesis
  • U15G KnockOut
  • U15G Reign
  • U15B Nitro
  • U14G Ultra
  • U14G Aces
  • U14G Titanium
  • U14G Remix
  • U13G Flex
  • U13G Tsunami
  • U12G Dynamite
  • U11G Swarm
  • Tryout Registration
Coaches
Winter Session Register
Contact Us
Sponsors
More
  • Home
  • About Us
  • Programs
    • Indoor Rep Program
    • 2024/25 Synergy Tryouts
    • House League Program
    • Phoenix Synergy 9man Team
  • Teams 2024/25
    • U16G Boom
    • U15G Genesis
    • U15G KnockOut
    • U15G Reign
    • U15B Nitro
    • U14G Ultra
    • U14G Aces
    • U14G Titanium
    • U14G Remix
    • U13G Flex
    • U13G Tsunami
    • U12G Dynamite
    • U11G Swarm
    • Tryout Registration
  • Coaches
  • Winter Session Register
  • Contact Us
  • Sponsors
  • Home
  • About Us
  • Programs
    • Indoor Rep Program
    • 2024/25 Synergy Tryouts
    • House League Program
    • Phoenix Synergy 9man Team
  • Teams 2024/25
    • U16G Boom
    • U15G Genesis
    • U15G KnockOut
    • U15G Reign
    • U15B Nitro
    • U14G Ultra
    • U14G Aces
    • U14G Titanium
    • U14G Remix
    • U13G Flex
    • U13G Tsunami
    • U12G Dynamite
    • U11G Swarm
    • Tryout Registration
  • Coaches
  • Winter Session Register
  • Contact Us
  • Sponsors

Indoor Rep Program

Practices

The Scarborough Synergy teams practice a minimum of twice a week in the East Scarborough Area. Most teams will compete 4 OVA tournaments at their age level. Some teams may choose to play additional tournaments in the age division higher.

Fitness Training

All our rep team athletes will participate in fitness and condition training. This training is provided to us by CrossFit Canuck. Each team will train together one day a week.

Inter-Club Scrimmages

A signature to our club, we believe that we can learn from one another. Often our teams will try to practice together and scrimmage each other when possible.

2024/25 Synergy Teams

U11 Swarm Girls

U12 Dynamite Girls

U13 Flex Girls

U14 Ultra Girls

U14 Aces Girls

U14 Remix Girls

U14 Titanium Girls

U15 Genesis Girls

U15 KnockOut Girls

U15 Reign Girls

U15 Nitro Boys

U16 Boom Girls


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