Indoor Rep Program
Practices
The Scarborough Synergy teams practice a minimum of twice a week in the East Scarborough Area. Most teams will compete 4 OVA tournaments at their age level. Some teams may choose to play additional tournaments in the age division higher.
Fitness Training
All our rep team athletes will participate in fitness and condition training. This training is provided to us by CrossFit Canuck. Each team will train together one day a week.
Inter-Club Scrimmages
A signature to our club, we believe that we can learn from one another. Often our teams will try to practice together and scrimmage each other when possible.
2022/23 Synergy Teams
U11 Flex Girls
U12 Nitro Boys
U12 Ultra Girls
U13 Nemesis Girls
U13 Matrix Girls
U14 Boom Girls
U15 Dynasty Girls
U16 Kryptonite Girl
U17 Titanium Girls
U17 Hydra Girls