Health and Fitness
Home
About Us
Programs
  • Indoor Rep Program
  • 2022/23 Synergy Tryouts
  • House League Program
  • Summer Camp/Pre Tryout
  • Phoenix Synergy 9man Team
Teams 2022/23
  • U11 Synergy Flex
  • U12 Synergy Nitro Boys
  • U12 Synergy Ultra
  • U13 Synergy Nemesis
  • U13 Synergy Matrix
  • U14 Synergy Boom
  • U15 Synergy Dynasty
  • U16 Synergy Kryptonite
  • U17 Synergy Titanium
  • U17 Synergy Hydra
Coaches
Contact Us
Sponsors
COVID-19 Response Plan
Winter House League
Beach Volleyball
House League Tuesday
House League Thursday
Summer Camp
Health and Fitness
Home
About Us
Programs
  • Indoor Rep Program
  • 2022/23 Synergy Tryouts
  • House League Program
  • Summer Camp/Pre Tryout
  • Phoenix Synergy 9man Team
Teams 2022/23
  • U11 Synergy Flex
  • U12 Synergy Nitro Boys
  • U12 Synergy Ultra
  • U13 Synergy Nemesis
  • U13 Synergy Matrix
  • U14 Synergy Boom
  • U15 Synergy Dynasty
  • U16 Synergy Kryptonite
  • U17 Synergy Titanium
  • U17 Synergy Hydra
Coaches
Contact Us
Sponsors
COVID-19 Response Plan
Winter House League
Beach Volleyball
House League Tuesday
House League Thursday
Summer Camp
More
  • Home
  • About Us
  • Programs
    • Indoor Rep Program
    • 2022/23 Synergy Tryouts
    • House League Program
    • Summer Camp/Pre Tryout
    • Phoenix Synergy 9man Team
  • Teams 2022/23
    • U11 Synergy Flex
    • U12 Synergy Nitro Boys
    • U12 Synergy Ultra
    • U13 Synergy Nemesis
    • U13 Synergy Matrix
    • U14 Synergy Boom
    • U15 Synergy Dynasty
    • U16 Synergy Kryptonite
    • U17 Synergy Titanium
    • U17 Synergy Hydra
  • Coaches
  • Contact Us
  • Sponsors
  • COVID-19 Response Plan
  • Winter House League
  • Beach Volleyball
  • House League Tuesday
  • House League Thursday
  • Summer Camp
  • Home
  • About Us
  • Programs
    • Indoor Rep Program
    • 2022/23 Synergy Tryouts
    • House League Program
    • Summer Camp/Pre Tryout
    • Phoenix Synergy 9man Team
  • Teams 2022/23
    • U11 Synergy Flex
    • U12 Synergy Nitro Boys
    • U12 Synergy Ultra
    • U13 Synergy Nemesis
    • U13 Synergy Matrix
    • U14 Synergy Boom
    • U15 Synergy Dynasty
    • U16 Synergy Kryptonite
    • U17 Synergy Titanium
    • U17 Synergy Hydra
  • Coaches
  • Contact Us
  • Sponsors
  • COVID-19 Response Plan
  • Winter House League
  • Beach Volleyball
  • House League Tuesday
  • House League Thursday
  • Summer Camp

Indoor Rep Program

Practices

The Scarborough Synergy teams practice a minimum of twice a week in the East Scarborough Area. Most teams will compete 4 OVA tournaments at their age level. Some teams may choose to play additional tournaments in the age division higher.

Fitness Training

All our rep team athletes will participate in fitness and condition training. This training is provided to us by CrossFit Canuck. Each team will train together one day a week.

Inter-Club Scrimmages

A signature to our club, we believe that we can learn from one another. Often our teams will try to practice together and scrimmage each other when possible.

2022/23 Synergy Teams

U11 Flex Girls

U12 Nitro Boys

U12 Ultra Girls

U13 Nemesis Girls

U13 Matrix Girls

U14 Boom Girls

U15 Dynasty Girls

U16 Kryptonite Girl

U17 Titanium Girls

U17 Hydra Girls


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  • COVID-19 Response Plan