Indoor Rep Program
Practices
The Scarborough Synergy teams practice a minimum of twice a week in the East Scarborough Area. Most teams will compete 4 OVA tournaments at their age level. Some teams may choose to play additional tournaments in the age division higher.
Fitness Training
All our rep team athletes will participate in fitness and condition training. This training is provided to us by CrossFit Canuck. Each team will train together one day a week.
Inter-Club Scrimmages
A signature to our club, we believe that we can learn from one another. Often our teams will try to practice together and scrimmage each other when possible.
2023/24 Synergy Teams
U11 Sparx Girls
U12 Flex Girls
U13 Nitro Boys
U13 Ultra Girls
U13 Aces Girls
U14 Genesis Girls
U14 Matrix Girls
U15 Boom Girls
U16 Dynasty Girls
U17 Kryptonite Girls
U18 Titanium Girls
U18 Hydra Girls