Health and Fitness
Home
About Us
Programs
  • Indoor Rep Program
  • 2021/22 Synergy Tryouts
  • House League Program
  • Summer Camp/Pre Tryout
  • Phoenix Synergy 9man Team
Teams 2021/22
  • U11 Synergy Ultra
  • U12 Synergy Nemesis
  • U13 Synergy Boom
  • U14 Synergy Dynasty
  • U15 Synergy Kryptonite
  • U16 Synergy Titanium
  • U16 Synergy Hydra
  • U17 Synergy Overdrive
  • U18 Synergy Nitro
Coaches
Contact Us
Sponsors
COVID-19 Response Plan
Tryout Registration
Beach Registration
Summer Camp Registration
Queen of the Beach
Synergy Spikes Academy
Drop In Registration
Specialty Camp
U13 Pre Tryout
U18 Pre Tryout
Health and Fitness
Home
About Us
Programs
  • Indoor Rep Program
  • 2021/22 Synergy Tryouts
  • House League Program
  • Summer Camp/Pre Tryout
  • Phoenix Synergy 9man Team
Teams 2021/22
  • U11 Synergy Ultra
  • U12 Synergy Nemesis
  • U13 Synergy Boom
  • U14 Synergy Dynasty
  • U15 Synergy Kryptonite
  • U16 Synergy Titanium
  • U16 Synergy Hydra
  • U17 Synergy Overdrive
  • U18 Synergy Nitro
Coaches
Contact Us
Sponsors
COVID-19 Response Plan
Tryout Registration
Beach Registration
Summer Camp Registration
Queen of the Beach
Synergy Spikes Academy
Drop In Registration
Specialty Camp
U13 Pre Tryout
U18 Pre Tryout
More
  • Home
  • About Us
  • Programs
    • Indoor Rep Program
    • 2021/22 Synergy Tryouts
    • House League Program
    • Summer Camp/Pre Tryout
    • Phoenix Synergy 9man Team
  • Teams 2021/22
    • U11 Synergy Ultra
    • U12 Synergy Nemesis
    • U13 Synergy Boom
    • U14 Synergy Dynasty
    • U15 Synergy Kryptonite
    • U16 Synergy Titanium
    • U16 Synergy Hydra
    • U17 Synergy Overdrive
    • U18 Synergy Nitro
  • Coaches
  • Contact Us
  • Sponsors
  • COVID-19 Response Plan
  • Tryout Registration
  • Beach Registration
  • Summer Camp Registration
  • Queen of the Beach
  • Synergy Spikes Academy
  • Drop In Registration
  • Specialty Camp
  • U13 Pre Tryout
  • U18 Pre Tryout
  • Home
  • About Us
  • Programs
  • Teams 2021/22
  • Coaches
  • Contact Us
  • Sponsors
  • COVID-19 Response Plan
  • Tryout Registration
  • Beach Registration
  • Summer Camp Registration
  • Queen of the Beach
  • Synergy Spikes Academy
  • Drop In Registration
  • Specialty Camp
  • U13 Pre Tryout
  • U18 Pre Tryout

Indoor Rep Program

Practices

The Scarborough Synergy teams practice a minimum of twice a week in the East Scarborough Area. Most teams will compete 4 OVA tournaments at their age level. Some teams may choose to play additional tournaments in the age division higher.

Fitness Training

All our rep team athletes will participate in fitness and condition training. This training is provided to us by CrossFit Canuck. Each team will train together one day a week.

Inter-Club Scrimmages

A signature to our club, we believe that we can learn from one another. Often our teams will try to practice together and scrimmage each other when possible.

2021/22 Synergy Teams

Girls 18U Dynamite - 2004

Girls 18U Nitro - 2004

Girls 17U Overdrive - 2005

Girls 16U Titanium - 2006

Girls 16U Hydra -2006

Girls 15U Kryptonite - 2007

Girls 14U Dynasty - 2008

Girls 13U Boom - 2009

Girls 12U Nemesis - 2010

Girls 11U Ultra - 2011


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  • COVID-19 Response Plan

Tryout Registration Open! More Information Coming Soon!